Eggnog
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 52.2 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About Eggnog
This creamy holiday beverage is a rich, sweetened dairy drink traditionally made with milk, cream, sugar, and whipped eggs, often spiked with spirits like rum or bourbon. Its luxurious texture comes from the emulsification of egg yolks and cream, creating a smooth, indulgent drink that's become synonymous with winter celebrations. While the alcohol content varies by recipe, the base ingredients provide a substantial nutritional profile that sets it apart from regular milk drinks.
The combination of eggs and dairy makes this beverage notably higher in protein than most sweetened drinks, offering about 4.6 grams per 100ml serving. The eggs contribute essential nutrients like choline and B vitamins, while the dairy provides calcium and vitamin D. However, with 8.1 grams of carbohydrates and 4.2 grams of fat per serving, it's also calorie-dense compared to plain milk. The lack of fiber means it won't contribute to digestive health in the same way whole foods might. Many people enjoy it as a festive treat, either chilled straight from the carton, warmed with spices like cinnamon and nutmeg, or used as a flavor base for desserts like custards and ice cream. Some health-conscious consumers opt for lighter versions made with low-fat milk or dairy alternatives, though these may sacrifice some of the characteristic richness that makes this seasonal favorite so appealing.
Compare Eggnog
See how Eggnog compares to other foods:
- Eggnog vs Cheese, cottage, creamed, with fruit
- Eggnog vs Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Eggnog vs Cheese, cottage, lowfat, 2% milkfat
- Eggnog vs Egg, white, raw, fresh
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