Eggnog
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 52.2 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About Eggnog
Eggnog is a seasonal dairy drink made from milk, cream, eggs, and sugar, sometimes with added spices like nutmeg. The result is higher in sugar than plain milk and richer in fat from the cream and egg yolks. Protein comes mainly from the eggs and dairy. It is a festive beverage more than a nutritional staple, and its sugar-forward profile makes it something most people drink occasionally rather than regularly.
Calorie Breakdown
At 88 calories per 100 grams, Eggnog gets 21% of its calories from protein, 37% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Eggnog
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