Cheese, gjetost
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 1.4 MG | 106% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 3.4 MG | 67% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 334 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 1,409 MG | 30% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Good source of Calcium, Ca (31% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Potassium, K (30% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Thiamin (26% DV).
About Cheese, gjetost
Gruyere is a Swiss hard cheese aged for months in cave-like conditions, producing a firm, dense paste with complex flavor: initially nutty and sweet, deepening to earthy and slightly pungent with age. Fat is very high and protein is strong, making it one of the more energy-dense common cheeses. Carbs are negligible. Gruyere melts exceptionally well, which is why it is the traditional choice for French onion soup and fondue, but it is equally at home on a cheese board.
Dietary Information
Notable micronutrients in Cheese, gjetost include Riboflavin (106% DV) , Vitamin B-12 (101% DV) , Pantothenic acid (67% DV) , Vitamin A, RAE (37% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, Cheese, gjetost gets 8% of its calories from protein, 37% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, gjetost
See how Cheese, gjetost compares to other foods in terms of nutrition:
- Cheese, gjetost vs Egg, whole, raw, frozen, salted, pasteurized
- Cheese, gjetost vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
- Cheese, gjetost vs Egg, white, dried, stabilized, glucose reduced
- Cheese, gjetost vs Cheese spread, American or Cheddar cheese base, reduced fat
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