Cheese, gjetost
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 1.4 MG | 106% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 3.4 MG | 67% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 334 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 1,409 MG | 30% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Good source of Calcium, Ca (31% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Potassium, K (30% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Thiamin (26% DV).
About Cheese, gjetost
This Norwegian delicacy is a unique cheese made by boiling down whey until the sugars caramelize, resulting in a smooth, fudge-like texture and a rich, sweet-salty flavor. Its distinctive brown color comes from the caramelization of lactose during production. The cheese is high in calories and fat, making it a concentrated source of energy, though it also provides a moderate amount of protein. Due to its minimal lactose content after processing, it may be better tolerated by some people with mild lactose sensitivity compared to fresh cheeses.
In the kitchen, this cheese is versatile and can be enjoyed in both sweet and savory applications. Thinly sliced, it's a traditional topping for Norwegian open-faced sandwiches, often paired with butter or jam. It melts beautifully, making it an excellent addition to sauces or a unique twist on grilled cheese sandwiches. Some people enjoy it grated over oatmeal or desserts for a sweet-salty contrast. When incorporating it into your diet, be mindful of portion sizes due to its high calorie density, but its intense flavor means a little goes a long way in adding richness to dishes.
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