Milk, low sodium, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Milk, low sodium, fluid
It's a creamy, versatile liquid that comes from dairy cows and is commonly consumed as a beverage or used in cooking and baking. With a mild, slightly sweet flavor, it blends well into both sweet and savory dishes. It contains a moderate amount of calories and a balanced mix of macronutrients, including a small dose of protein and a bit of fat, making it a satisfying addition to meals or snacks. Naturally free of sodium, it can be a good option for those monitoring their salt intake. It also provides essential nutrients like calcium, vitamin D (if fortified), and other minerals that support bone health and overall wellness.
In the kitchen, it's a staple ingredient in everything from smoothies and coffee drinks to soups, sauces, and baked goods. It can be enjoyed chilled on its own, poured over cereal, or used as a base for creamy dishes like mashed potatoes or custards. For those who are lactose intolerant or prefer plant-based options, there are many non-dairy alternatives available that mimic its texture and uses, though their nutritional profiles may differ. Whether sipped straight from a glass or incorporated into a recipe, this dairy classic remains a reliable and nourishing choice.
Compare Milk, low sodium, fluid
See how Milk, low sodium, fluid compares to other foods:
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