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Milk, low sodium, fluid
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Milk, low sodium, fluid
Low-sodium fluid milk is standard whole milk processed to reduce its naturally occurring sodium content. Fat, protein, and carbs mirror regular whole milk. For people managing sodium intake due to hypertension or kidney conditions, having a reduced-sodium dairy option allows milk to fit more comfortably into a restricted diet without giving up its nutritional benefits.
Dietary Information
Milk, low sodium, fluid is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Milk, low sodium, fluid gets 20% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, low sodium, fluid
See how Milk, low sodium, fluid compares to other foods in terms of nutrition:
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- Milk, low sodium, fluid vs Cheese, cottage, lowfat, 2% milkfat
- Milk, low sodium, fluid vs Egg, white, raw, fresh
- Milk, low sodium, fluid vs Egg, yolk, raw, fresh
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