Yogurt, Greek, strawberry, nonfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, Greek, strawberry, nonfat
This creamy, tangy dairy product is made by straining regular yogurt to remove whey, resulting in a thicker texture and higher protein content. The strawberry variety adds natural or artificial fruit flavoring and sweeteners, creating a popular taste combination. Nonfat versions contain minimal fat while still providing substantial protein - about 8 grams per 100-gram serving. The carbohydrate content comes primarily from milk sugars and any added sweeteners, totaling around 12 grams per serving. With only 82 calories per 100 grams, it serves as a nutrient-dense option for those monitoring their caloric intake.
This versatile food works well as a standalone snack, breakfast item mixed with granola or fresh fruit, or as an ingredient in both sweet and savory recipes. Its thick consistency makes it an excellent substitute for sour cream, mayonnaise, or cream in cooking and baking. The high protein content supports muscle maintenance and can help promote satiety. When choosing flavored varieties, checking the ingredient list for added sugars is advisable, as some products contain significant amounts of sweeteners. Plain versions offer more versatility in recipes while allowing control over added flavors and sweetness levels.
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