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Yogurt, Greek, strawberry, nonfat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, Greek, strawberry, nonfat
Nonfat Greek yogurt with strawberry fruit carries essentially no fat while delivering a strong protein punch, with the carbohydrates coming partly from natural fruit sugars and partly from added sweeteners in the strawberry preparation. The texture stays thick despite the absence of fat thanks to the straining process. Chobani's version uses real fruit mixed in, giving it a more natural flavor than artificially colored competitors.
Dietary Information
Yogurt, Greek, strawberry, nonfat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, strawberry, nonfat include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Yogurt, Greek, strawberry, nonfat gets 39% of its calories from protein, 59% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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