Whey, acid, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 5.6 MG | 113% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 225 MG | 41% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,054 MG | 158% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 199 MG | 47% | |
| Phosphorus, P | 1,349 MG | 108% | |
| Potassium, K | 2,289 MG | 49% | |
| Sodium, Na | 968 MG | 42% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (0.5g per 100g).
- Rich source of Calcium, Ca (158% of Daily Value per 100g).
- Good source of Magnesium, Mg (47% DV).
- Rich source of Phosphorus, P (108% of Daily Value per 100g).
- Good source of Potassium, K (49% DV).
About Whey, acid, dried
This versatile dairy by-product is a concentrated form of the liquid remaining after milk has been curdled and strained, typically during cheese production. The acidic processing method gives it a tangy flavor and unique nutritional profile. Despite its modest protein content compared to other dairy products, it provides a good source of essential amino acids and contains minimal fat, making it an attractive option for those monitoring their fat intake. The high carbohydrate content primarily comes from lactose, which may be a consideration for those with lactose sensitivity.
In the kitchen, this ingredient shines in both sweet and savory applications. Bakers often incorporate it into bread and pastry recipes to enhance texture and promote browning, while its tangy notes can add depth to soups and sauces. It's also valued in protein supplements and meal replacements, where its concentrated form provides a convenient nutritional boost. Some health-conscious cooks use it as a partial flour substitute in baking to reduce carbohydrate content, though its high lactose levels mean it should be used thoughtfully in diabetic meal planning.
Compare Whey, acid, dried
See how Whey, acid, dried compares to other foods:
- Whey, acid, dried vs Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Whey, acid, dried vs Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Whey, acid, dried vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Whey, acid, dried vs Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
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