Whey vs Whey
Nutrition comparison per 100 g serving
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Whey wins in 21 out of 29 nutrient categories
Whey: 21
vs
Whey: 3
(5 ties)
Overview
Vitamins
| Vitamin | Whey | Whey | Winner |
|---|---|---|---|
| Choline, total | 225 MG | 16 MG | |
| Folate, total | 33 UG | 2 UG | |
| Niacin | 1.2 MG | 0.1 MG | |
| Pantothenic acid | 5.6 MG | 0.4 MG | |
| Riboflavin | 2.1 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 2 UG | |
| Vitamin B-12 | 2.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whey | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 2,054 MG | 103 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Magnesium, Mg | 199 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 1,349 MG | 78 MG | |
| Potassium, K | 2,289 MG | 143 MG | |
| Selenium, Se | 27.3 UG | 1.8 UG | |
| Sodium, Na | 968 MG | 48 MG | |
| Zinc, Zn | 6.3 MG | 0.4 MG |