Rice, white, long-grain, regular, raw, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 231 UG | 58% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (47% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (48% DV).
About Rice, white, long-grain, regular, raw, enriched
A staple grain enjoyed worldwide, this versatile food forms the foundation of countless meals across cultures. Its long, slender grains remain separate and fluffy when cooked, making it ideal for everything from simple side dishes to complex main courses. The grains are processed to remove the outer bran and germ layers, resulting in a milder flavor and softer texture compared to whole grain varieties.
From a nutritional perspective, this grain provides a substantial source of carbohydrates for energy, along with a moderate amount of protein. The enrichment process adds back certain nutrients that are lost during milling, including B vitamins and iron. While it lacks the fiber content of brown rice, it's easily digestible and serves as an excellent base for building balanced meals. Its neutral flavor profile makes it adaptable to countless culinary applications - from stir-fries and pilafs to stuffed vegetables and rice bowls. The grains readily absorb flavors from herbs, spices, and cooking liquids, allowing it to complement both delicate and robust ingredients. Its quick cooking time and ability to be prepared in large batches make it a practical choice for meal planning and family meals.
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