Rice, white, long-grain, regular, raw, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 231 UG | 58% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (47% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (48% DV).
About Rice, white, long-grain, regular, raw, enriched
Long-grain white enriched rice is the most widely used rice in American kitchens. Milling removes the bran and germ, stripping fiber and some nutrients, which enrichment partially compensates for by adding iron and B vitamins back in. The result is a neutral, fluffy grain with a low fat content, modest protein, and carbohydrates as the dominant macro. It cooks in about eighteen minutes, separates into distinct grains, and absorbs the flavors of whatever it's cooked alongside. Fiber is low, which is its main nutritional limitation compared to brown rice.
Dietary Information
Rice, white, long-grain, regular, raw, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, regular, raw, enriched include Folate, total (58% DV) , Thiamin (48% DV) , Manganese, Mn (47% DV) , Selenium, Se (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Rice, white, long-grain, regular, raw, enriched gets 8% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, white, long-grain, regular, raw, enriched
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