Noodles, japanese, somen, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 1,840 MG | 80% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
About Noodles, japanese, somen, dry
Somen are very thin Japanese wheat noodles, dried into straight bundles and typically served cold in summer with a light dipping sauce. In dry form, the protein is moderate and fiber modest - standard for refined wheat noodles. Their hallmark is delicacy: fine texture, mild flavor, and fast cooking time of just two or three minutes. They absorb broth and sauce quickly, so they are best eaten soon after preparation.
Dietary Information
Noodles, japanese, somen, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, japanese, somen, dry include Sodium, Na (80% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Noodles, japanese, somen, dry gets 13% of its calories from protein, 83% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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