Noodles, japanese, somen, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 1,840 MG | 80% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
About Noodles, japanese, somen, dry
These thin, pale wheat noodles are a staple in Japanese cuisine, prized for their delicate texture and quick cooking time. Made from wheat flour, salt, and water, they are carefully stretched and dried to create fine strands that cook in just a few minutes. Their mild flavor makes them incredibly versatile, allowing them to absorb the tastes of broths, sauces, and seasonings they're paired with.
From a nutritional standpoint, these noodles offer a moderate protein content and a good source of complex carbohydrates, making them an energizing food choice. They're relatively low in fat and contain a modest amount of dietary fiber, which supports digestive health. While they're not particularly rich in micronutrients, they can be part of a balanced meal when combined with vegetables, lean proteins, and nutrient-dense ingredients. Common preparations include serving them chilled with a dipping sauce during hot summer months, incorporating them into hot soups like nyumen, or stir-frying them with vegetables and meat for a quick, satisfying meal. Their adaptability makes them a practical choice for both traditional Japanese dishes and modern fusion cuisine.
Compare Noodles, japanese, somen, dry
See how Noodles, japanese, somen, dry compares to other foods:
- Noodles, japanese, somen, dry vs Pasta, homemade, made without egg, cooked
- Noodles, japanese, somen, dry vs Macaroni, vegetable, enriched, dry
- Noodles, japanese, somen, dry vs Macaroni, vegetable, enriched, cooked
- Noodles, japanese, somen, dry vs Noodles, chinese, chow mein
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.