Noodles, egg, dry, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 230 UG | 58% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 78.8 UG | 143% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (37% DV).
- Rich source of Selenium, Se (143% of Daily Value per 100g).
About Noodles, egg, dry, enriched
These dried noodles are a convenient pantry staple made with wheat flour and egg, then enriched with nutrients like B vitamins and iron to boost their nutritional profile. They provide a good balance of carbohydrates for energy, along with a moderate amount of protein. While they are not a significant source of fiber, their enriched nature helps contribute essential micronutrients to meals. Being relatively low in fat, they serve as a neutral base that can be paired with nutrient-dense vegetables, proteins, and healthy fats to create a well-rounded dish.
Commonly used in a variety of cuisines, these noodles are versatile and quick to prepare—simply boil in water until tender. They work well in soups, stir-fries, casseroles, and cold salads. Their mild flavor makes them an ideal canvas for bold sauces, broths, and seasonings. For those seeking a more balanced meal, pairing them with lean proteins like chicken or tofu and plenty of vegetables can enhance both the nutritional value and the overall satisfaction of the dish.
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