Noodles, egg, dry, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 230 UG | 58% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 78.8 UG | 143% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (37% DV).
- Rich source of Selenium, Se (143% of Daily Value per 100g).
About Noodles, egg, dry, enriched
Dry egg noodles are made from wheat flour and whole eggs, then dried for shelf stability. The eggs raise both protein and fat compared to plain pasta, and enrichment adds back iron and B vitamins. Fiber is present in small but real amounts. The flavor is slightly richer and more savory than plain pasta, which makes egg noodles the natural choice for beef stroganoff, chicken soup, and kugel. They hold up well to braised sauces and long-simmered dishes without turning mushy. Store in an airtight container and they keep for months.
Dietary Information
Notable micronutrients in Noodles, egg, dry, enriched include Selenium, Se (143% DV) , Thiamin (94% DV) , Folate, total (58% DV) , Niacin (52% DV) , and Manganese, Mn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Noodles, egg, dry, enriched gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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