Wheat, soft white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 3.4 MG | 148% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (32% DV).
About Wheat, soft white
Soft white wheat has a lower protein level than hard varieties and produces a more tender, fine-textured flour suited to cakes, pastries, and crackers rather than chewy bread. Fiber is very high for a wheat variety, comparable to hard white. The soft endosperm means the starch gelatinizes differently, giving baked goods a delicate crumb. Millers and bakers working with whole-grain applications often prefer it over hard wheat for anything where tenderness matters.
Dietary Information
Wheat, soft white is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, soft white include Manganese, Mn (148% DV) , Copper, Cu (47% DV) , Thiamin (34% DV) , Phosphorus, P (32% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Wheat, soft white gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wheat, soft white
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- Wheat, soft white vs Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
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