Wheat, soft white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 3.4 MG | 148% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (32% DV).
About Wheat, soft white
This versatile grain is a staple in many kitchens, prized for its mild flavor and soft texture. With a high carbohydrate content and a good amount of dietary fiber, it provides sustained energy and supports digestive health. Its protein content, while not as high as some other grains, still contributes to daily protein needs. The low fat content makes it a lean choice, and the fiber helps promote satiety and regulate blood sugar levels. Being a whole grain, it also offers essential minerals like magnesium, iron, and B vitamins, which are important for energy metabolism and overall well-being.
In the kitchen, this grain is incredibly adaptable. It's commonly used in baking, especially for tender pastries, cakes, and cookies, thanks to its soft texture. It's also a key ingredient in pasta, noodles, and flatbreads. Beyond baking, it can be cooked whole and added to salads, soups, or grain bowls for a hearty, nutritious base. Its mild flavor makes it a great canvas for both sweet and savory dishes, and it pairs well with a wide range of ingredients, from fresh vegetables to rich sauces. Whether you're looking to boost your fiber intake or simply enjoy a comforting, wholesome meal, this grain is a reliable and nutritious choice.
Compare Wheat, soft white
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