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Wheat, soft white
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 3.4 MG | 148% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (32% DV).
About Wheat, soft white
Soft white wheat has a lower protein level than hard varieties and produces a more tender, fine-textured flour suited to cakes, pastries, and crackers rather than chewy bread. Fiber is very high for a wheat variety, comparable to hard white. The soft endosperm means the starch gelatinizes differently, giving baked goods a delicate crumb. Millers and bakers working with whole-grain applications often prefer it over hard wheat for anything where tenderness matters.
Dietary Information
Wheat, soft white is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, soft white include Manganese, Mn (148% DV) , Copper, Cu (47% DV) , Thiamin (34% DV) , Phosphorus, P (32% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Wheat, soft white gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wheat, soft white
See how Wheat, soft white compares to other foods in terms of nutrition:
- Wheat, soft white vs Sorghum flour, whole-grain
- Wheat, soft white vs Wheat flour, whole-grain, soft wheat
- Wheat, soft white vs Corn flour, masa, enriched, white
- Wheat, soft white vs Corn flour, yellow, degermed, unenriched
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