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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 34.2 UG | 62% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (45% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
About Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cooked whole-wheat-blend pasta (51% whole wheat) has noticeably more fiber than regular cooked pasta and a firmer, chewier bite. It does not have the dense, heavy quality of 100% whole wheat pasta, which makes it easier to enjoy for people transitioning toward more whole-grain eating. Protein is good for a cooked pasta. It pairs well with bold sauces that can stand up to its slightly wheaty flavor.
Dietary Information
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked include Selenium, Se (62% DV) , Manganese, Mn (45% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked gets 15% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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