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Rice, white, short-grain, cooked, unenriched

130 Calories
2.4g Protein
28.7g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.7g 10%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0.2mg 1%
Potassium 26mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 8%
Carbs 28.7g 92%
Fat 0.2g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 1%
Niacin 0.4 MG 3%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 3%
Folate, total 2 UG 1%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 MG 0%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 8 MG 2%
Phosphorus, P 33 MG 3%
Potassium, K 26 MG 1%
Sodium, Na 0 MG 0%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.4 MG 16%

Nutrition Highlights

  • Very low in fat (0.2g per 100g).

About Rice, white, short-grain, cooked, unenriched

This staple grain is a fundamental part of many cuisines around the world, particularly in Asian cooking. When cooked, it develops a soft, slightly sticky texture that makes it ideal for dishes where grains need to hold together, such as sushi, rice balls, or as a base for stir-fries and curries. Its mild flavor allows it to complement a wide variety of ingredients without overpowering other tastes.

Nutritionally, this variety provides a quick source of energy through its carbohydrate content, though it lacks the fiber found in whole grain alternatives since the bran and germ have been removed during processing. With minimal fat and a small amount of protein, it serves primarily as an energy-dense food rather than a significant source of other nutrients. Because it's unenriched, it doesn't contain added vitamins or minerals that some processed grains receive. This makes it important to pair it with nutrient-rich foods like vegetables, lean proteins, or legumes to create a balanced meal. While it can be part of a healthy diet, those managing blood sugar levels or seeking higher fiber intake may want to consider whole grain alternatives or control portion sizes.

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