Buckwheat groats, roasted, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 20.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Buckwheat groats, roasted, cooked
This ancient grain-like seed, often used in Eastern European and Asian cuisines, offers a nutty flavor and hearty texture when cooked. Despite its name, it's not related to wheat and is naturally gluten-free, making it an excellent alternative for those with gluten sensitivities or celiac disease. When roasted and cooked, it develops a rich, earthy taste that pairs well with both savory and sweet dishes.
Nutritionally, this food stands out for its impressive protein content, providing 3.4 grams per 100-gram serving. It's also a good source of complex carbohydrates and dietary fiber, with 19.9 grams of carbs and 2.7 grams of fiber per serving. The high fiber content aids in digestion and promotes feelings of fullness, which can be beneficial for weight management. Additionally, it contains essential minerals like magnesium, copper, and manganese, contributing to overall health and wellness. Its low fat content (0.6 grams per 100g) makes it a heart-healthy option for those monitoring their fat intake.
In the kitchen, this versatile ingredient can be used in various ways. It's commonly prepared as a breakfast porridge, similar to oatmeal, and can be topped with fruits, nuts, or a drizzle of honey. For savory applications, it works well as a base for grain bowls, mixed into salads for added texture, or used as a stuffing for vegetables like bell peppers or cabbage rolls. It can also be ground into flour and used in gluten-free baking, adding a unique flavor to breads, pancakes, and other baked goods. Its ability to absorb flavors makes it an excellent companion to herbs, spices, and other seasonings, allowing for endless culinary creativity.
Compare Buckwheat groats, roasted, cooked
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