Buckwheat groats, roasted, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 20.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Buckwheat groats, roasted, cooked
Once cooked, buckwheat groats become tender, slightly chewy, and mildly nutty. The nutritional picture shifts with hydration - protein remains solid, fat stays very low, and fiber holds up well. Kasha (the roasted form cooked this way) is a traditional staple in Eastern European cooking, often served with onions and egg noodles or as a simple side grain. It digests more slowly than white rice and keeps you fuller longer.
Dietary Information
Buckwheat groats, roasted, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, Buckwheat groats, roasted, cooked gets 15% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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