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Teff, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 2.9 MG | 124% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (124% of Daily Value per 100g).
About Teff, cooked
Teff is a tiny ancient grain native to Ethiopia and the foundation of injera, the spongy flatbread central to Ethiopian cuisine. Cooked, it is mild and slightly earthy, with a profile similar to quinoa - modest protein, low fat, moderate fiber - but with a particularly good calcium content relative to other grains. The grain is so small it is always cooked whole rather than milled for everyday use. It suits porridge, grain bowls, and as a base for stews.
Dietary Information
Teff, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Teff, cooked include Manganese, Mn (124% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Teff, cooked gets 15% of its calories from protein, 79% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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