Teff vs Teff
Nutrition comparison per 100 g serving
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Teff wins in 20 out of 27 nutrient categories
Teff: 4
vs
Teff: 20
(3 ties)
Overview
Vitamins
| Vitamin | Teff | Teff | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.1 MG | |
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.9 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Teff | Teff | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 180 MG | |
| Copper, Cu | 0.2 MG | 0.8 MG | |
| Iron, Fe | 2.1 MG | 7.6 MG | |
| Magnesium, Mg | 50 MG | 184 MG | |
| Manganese, Mn | 2.9 MG | 9.2 MG | |
| Phosphorus, P | 120 MG | 429 MG | |
| Potassium, K | 107 MG | 427 MG | |
| Selenium, Se | 0 UG | 4.4 UG | |
| Sodium, Na | 8 MG | 12 MG | |
| Zinc, Zn | 1.1 MG | 3.6 MG |