Beans, kidney, red, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 394 UG | 99% | |
| Choline, total | 65.9 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 406 MG | 32% | |
| Potassium, K | 1,359 MG | 29% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.7 MG | 78% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (32% DV).
About Beans, kidney, red, mature seeds, raw
Raw red kidney beans are a protein-dense, high-fiber dried legume with very little fat. They should never be eaten undercooked, as raw kidney beans contain lectins that cause acute digestive distress. Full boiling is required. Once properly cooked, they become one of the most satisfying plant proteins available for stews, chili, and bean-based salads.
Dietary Information
Beans, kidney, red, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, red, mature seeds, raw include Folate, total (99% DV) , Copper, Cu (78% DV) , Thiamin (51% DV) , Manganese, Mn (48% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Beans, kidney, red, mature seeds, raw gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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