Peanuts, spanish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 15.9 MG | 100% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 240 UG | 60% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.9 MG | 100% | |
| Manganese, Mn | 2.6 MG | 115% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Copper, Cu (100% of Daily Value per 100g).
About Peanuts, spanish, raw
Peanuts, spanish, raw contains 570 calories per 100g serving. It provides 26.2g of protein, 15.8g of carbohydrates, and 49.6g of fat. It also contains 9.5g of dietary fiber. A typical serving size is 1.00 cup (146g), which provides 832 calories.
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