Peanuts, spanish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 15.9 MG | 100% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 240 UG | 60% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.9 MG | 100% | |
| Manganese, Mn | 2.6 MG | 115% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Copper, Cu (100% of Daily Value per 100g).
About Peanuts, spanish, raw
Spanish peanuts are smaller and rounder than other varieties, with a slightly sweeter, more assertive flavor in the raw state. Their fat and protein profile mirrors most raw peanuts - heavily fat-forward with a meaningful protein contribution and good fiber. Raw peanuts need cooking before most uses; they can be boiled Southern-style or roasted at home for full flavor.
Dietary Information
Peanuts, spanish, raw is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, spanish, raw include Manganese, Mn (115% DV) , Copper, Cu (100% DV) , Niacin (100% DV) , Folate, total (60% DV) , and Thiamin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 570 calories per 100 grams, Peanuts, spanish, raw gets 18% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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