Peanuts vs SILK Very Vanilla
Nutrition comparison per 100 g serving
Ad 468x60
Peanuts wins in 15 out of 27 nutrient categories
Peanuts: 15
vs
SILK Very Vanilla: 9
(3 ties)
Overview
| Nutrient | Peanuts | SILK Very Vanilla | Winner |
|---|---|---|---|
| Calories | 570 cal | 53 cal | |
| Protein | 26.2 g | 2.5 g | |
| Carbs | 15.8 g | 7.8 g | |
| Fat | 49.6 g | 1.7 g | |
| Fiber | 9.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanuts | SILK Very Vanilla | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 10 UG | |
| Niacin | 15.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peanuts | SILK Very Vanilla | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 144 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Magnesium, Mg | 188 MG | 16 MG | |
| Manganese, Mn | 2.6 MG | 0 MG | |
| Phosphorus, P | 388 MG | 0 MG | |
| Potassium, K | 744 MG | 123 MG | |
| Selenium, Se | 7.2 UG | 2.3 UG | |
| Sodium, Na | 22 MG | 58 MG | |
| Zinc, Zn | 2.1 MG | 0.6 MG |