Turkey, whole, breast, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Turkey, whole, breast, meat only, raw
A lean, protein-rich option often favored by those looking to maintain a healthy diet without sacrificing flavor. This cut of meat is exceptionally low in fat and contains virtually no carbohydrates, making it ideal for high-protein, low-carb meal plans. With nearly 24 grams of protein per 100 grams, it supports muscle repair and growth, and its low calorie count helps with weight management. It's also a good source of essential nutrients like selenium, phosphorus, and B vitamins, particularly niacin and B6, which play roles in energy metabolism and immune function.
In the kitchen, it's incredibly versatile. It can be roasted whole for a classic centerpiece, sliced into cutlets for quick pan-searing, or diced for stir-fries and salads. Because it's so lean, it benefits from careful cooking to avoid drying out—brining, marinating, or cooking with a bit of added moisture can help retain tenderness. It's also a popular choice for meal prepping, as it stores well and can be used in sandwiches, wraps, or grain bowls throughout the week. Whether you're aiming to build muscle, lose weight, or simply eat more mindfully, this meat fits easily into a wide range of nutritious, satisfying meals.
Dietary Information
Turkey, whole, breast, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, breast, meat only, raw include Niacin (62% DV) , Vitamin B-6 (48% DV) , Selenium, Se (41% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Turkey, whole, breast, meat only, raw gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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