Chicken, roasting, giblets, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 15% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 2.7 MG | 54% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 276 UG | 69% | |
| Vitamin B-12 | 9.4 UG | 392% | |
| Vitamin A, RAE | 2,880 UG | 320% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 54.1 UG | 98% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Iron, Fe (30% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Copper, Cu (24% DV).
- Rich source of Selenium, Se (98% of Daily Value per 100g).
- Rich source of Riboflavin (63% of Daily Value per 100g).
About Chicken, roasting, giblets, raw
Raw roasting chicken giblets - heart, liver, gizzard - are nutrient-dense in a way that plain muscle meat is not. Liver especially contributes iron and B vitamins at levels well above what breast or thigh meat provides. The fat is modest, the protein is solid, and the organ character is strong. These cook quickly and are often the first thing a butcher or cook sets aside.
Dietary Information
Chicken, roasting, giblets, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, giblets, raw include Vitamin B-12 (392% DV) , Vitamin A, RAE (320% DV) , Selenium, Se (98% DV) , Folate, total (69% DV) , and Riboflavin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Chicken, roasting, giblets, raw gets 57% of its calories from protein, 4% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, roasting, giblets, raw
See how Chicken, roasting, giblets, raw compares to other foods in terms of nutrition:
- Chicken, roasting, giblets, raw vs Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
- Chicken, roasting, giblets, raw vs Canada Goose, breast meat only, skinless, raw
- Chicken, roasting, giblets, raw vs Chicken, roasting, meat and skin, cooked, roasted
- Chicken, roasting, giblets, raw vs Chicken, roasting, meat only, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.