Chicken, roasting, dark meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 18.7g per 100g.
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (37% DV).
- Good source of Pantothenic acid (24% DV).
About Chicken, roasting, dark meat, meat only, raw
This entry describes raw, dark meat chicken, specifically the meat separated from the bone and skin. This cut is typically sourced from the legs and thighs of the chicken. Dark meat chicken is a versatile ingredient widely used in countless cuisines. It can be roasted, grilled, braised, or incorporated into stews and soups.
Nutritionally, it's a notable source of protein, providing 18.74g per 100g serving, essential for muscle building and repair. The calorie count is relatively moderate at 113 calories per 100g, with a fat content of 3.61g. It is very low in carbohydrates and completely devoid of fiber.
Due to its high protein content, dark meat chicken can be a valuable component of diets focused on weight management or muscle gain. The higher fat content compared to white meat contributes to satiety. To incorporate it into meals, consider adding roasted dark meat chicken to salads, using it as a filling for tacos or enchiladas, or pairing it with roasted vegetables for a balanced and satisfying dish.
Dietary Information
Chicken, roasting, dark meat, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, dark meat, meat only, raw include Niacin (37% DV) , Selenium, Se (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Chicken, roasting, dark meat, meat only, raw gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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