Chicken, roasting, dark meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 18.7g per 100g.
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (37% DV).
- Good source of Pantothenic acid (24% DV).
About Chicken, roasting, dark meat, meat only, raw
Raw dark meat from a roasting chicken, skin off. Thighs and legs from a roasting bird carry a bit more fat than the white meat but less than many people expect with the skin removed. Rich in flavor, forgiving to cook with, and protein-solid. Good starting material for stews, curries, or any dish that benefits from moist dark meat.
Dietary Information
Chicken, roasting, dark meat, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, dark meat, meat only, raw include Niacin (37% DV) , Selenium, Se (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Chicken, roasting, dark meat, meat only, raw gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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