Chicken, cornish game hens, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (35% DV).
About Chicken, cornish game hens, meat and skin, raw
Cornish game hens are a small variety of chicken, typically weighing between 1 to 2 pounds when fully grown. They are known for their tender meat and delicate flavor, making them a popular choice for special occasions and gourmet meals. Despite their name, they are not game birds but rather a young hybrid of Cornish and White Plymouth Rock chickens, harvested at a young age. When prepared with the skin on, they offer a rich, juicy eating experience, though the skin does add to the fat content.
Nutritionally, Cornish game hens provide a good source of high-quality protein, with about 17.2 grams per 100 grams, making them a satisfying option for those looking to meet their protein needs. They contain no carbohydrates or fiber, which can be beneficial for low-carb or ketogenic diets. However, with 14 grams of fat per 100 grams, including some saturated fat, portion control and preparation methods can help manage overall fat intake. Cooking methods such as roasting or grilling with the skin on can enhance flavor, but removing the skin before eating can significantly reduce fat content. Cornish game hens are versatile in the kitchen and can be seasoned with herbs, spices, or marinades to suit a variety of cuisines, from classic roasted dinners to more exotic dishes.
Dietary Information
Chicken, cornish game hens, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, cornish game hens, meat and skin, raw include Niacin (35% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Chicken, cornish game hens, meat and skin, raw gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, cornish game hens, meat and skin, raw
See how Chicken, cornish game hens, meat and skin, raw compares to other foods in terms of nutrition:
- Chicken, cornish game hens, meat and skin, raw vs Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
- Chicken, cornish game hens, meat and skin, raw vs Chicken, dark meat, drumstick, meat only, with added solution, raw
- Chicken, cornish game hens, meat and skin, raw vs Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
- Chicken, cornish game hens, meat and skin, raw vs Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
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