Chicken, broilers or fryers, wing, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 70.6 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
About Chicken, broilers or fryers, wing, meat only, cooked, stewed
Stewed broiler wing meat, skin removed, is lean, protein-forward, and virtually fat-free compared to the whole wing. The moist cooking environment prevents the drying that can affect skinless wing meat in dry heat. Mild in flavor, it works well shredded into soups or Asian-style broths where it absorbs surrounding aromatics.
Dietary Information
Chicken, broilers or fryers, wing, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat only, cooked, stewed include Selenium, Se (39% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Chicken, broilers or fryers, wing, meat only, cooked, stewed gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, wing, meat only, cooked, stewed
See how Chicken, broilers or fryers, wing, meat only, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, wing, meat only, cooked, stewed vs Turkey, fryer-roasters, meat and skin, cooked, roasted
- Chicken, broilers or fryers, wing, meat only, cooked, stewed vs Turkey, whole, back, meat only, raw
- Chicken, broilers or fryers, wing, meat only, cooked, stewed vs Turkey, whole, back, meat only, cooked, roasted
- Chicken, broilers or fryers, wing, meat only, cooked, stewed vs Turkey, whole, breast, meat only, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.