Chicken, broilers or fryers, wing, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 70.6 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
About Chicken, broilers or fryers, wing, meat only, cooked, stewed
This tender, flavorful cut comes from the wing section of young chickens, specifically the drumette and flat portions without skin or bone. When stewed, the meat becomes exceptionally moist and succulent, absorbing surrounding flavors while retaining its natural juiciness. The cooking method breaks down connective tissues, resulting in a texture that's both delicate and satisfying. With nearly 27 grams of high-quality protein per 100-gram serving, this cut provides substantial nutritional value while remaining relatively lean at just 7.2 grams of fat per serving.
The protein in this cut is complete, containing all essential amino acids needed for muscle maintenance, immune function, and enzyme production. Its naturally low carbohydrate content makes it suitable for ketogenic and other low-carb dietary approaches. The fat present is primarily in the form of monounsaturated and polyunsaturated fatty acids, which support various bodily functions. This versatile cut shines in hearty stews, soups, and braised dishes where its ability to absorb flavors enhances the overall dish. It's also excellent shredded for tacos, salads, or sandwiches, or served whole as a protein centerpiece. The stewing method particularly benefits tougher cuts, making this an economical choice that doesn't sacrifice taste or nutrition.
Dietary Information
Chicken, broilers or fryers, wing, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat only, cooked, stewed include Selenium, Se (39% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Chicken, broilers or fryers, wing, meat only, cooked, stewed gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, wing, meat only, cooked, stewed
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