Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 74.4 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Roasted skinless dark meat chicken hits a nice balance for people who want the richer flavor of thigh and leg without the fat that comes with leaving the skin on. Fat is moderate, protein is high, and carbohydrates are zero. The result is juicier than skinless roasted breast with a deeper, more savory flavor. Sheet-pan chicken thighs roasted at high heat fall squarely into this profile and have become a weeknight staple for good reason.
Dietary Information
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted include Niacin (41% DV) , Selenium, Se (33% DV) , Zinc, Zn (25% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
See how Chicken, broilers or fryers, dark meat, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Chicken, broilers or fryers, leg, meat only, cooked, fried
- Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Chicken, broilers or fryers, leg, meat only, cooked, roasted
- Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
- Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Chicken, broilers or fryers, neck, meat and skin, raw
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