Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 74.4 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
This cut of poultry is a rich source of high-quality protein, providing nearly 27 grams per 100 grams serving, making it a popular choice for those looking to support muscle growth and repair. It also contains essential nutrients such as B vitamins, particularly niacin and vitamin B6, which play key roles in energy metabolism and brain function. The fat content is moderate, with a mix of saturated and unsaturated fats, and it is naturally free of carbohydrates and fiber. While it offers valuable nutrients, those monitoring fat intake may want to be mindful of portion sizes or consider removing the skin to reduce overall fat content.
In the kitchen, this type of poultry is highly versatile and can be prepared in a variety of ways. Roasting is a common method that enhances its natural flavors while keeping the meat moist and tender. It can also be grilled, braised, or used in soups, stews, and casseroles. Its rich taste pairs well with a wide range of herbs, spices, and marinades, making it a staple in many cuisines around the world. Whether served as a main dish or incorporated into salads and sandwiches, it offers a satisfying and nutrient-dense option for balanced meals.
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