Chicken, broilers or fryers, leg, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (25% DV).
About Chicken, broilers or fryers, leg, meat only, cooked, roasted
This cut of poultry is a lean protein source, offering a substantial amount of high-quality protein with minimal carbohydrates and fiber. It contains about 24.2 grams of protein per 100 grams, making it an excellent choice for those looking to meet their daily protein needs. The fat content is moderate at 7.8 grams, with a portion of it being unsaturated, which can be beneficial for heart health when consumed in moderation. It's also a good source of essential nutrients like B vitamins, particularly niacin and B6, which play a role in energy metabolism and brain function. However, it's worth noting that the skin, if consumed, would significantly increase the fat and calorie content.
In the kitchen, this versatile ingredient is a staple in many cuisines. Roasting is a popular method that enhances its natural flavors while keeping it tender and juicy. It can be used in a variety of dishes, from hearty stews and soups to salads and sandwiches. Its mild flavor makes it a great canvas for marinades, spices, and sauces, allowing it to adapt to different culinary styles. Whether grilled, baked, or sautéed, it's a reliable choice for quick, nutritious meals that can be easily incorporated into a balanced diet.
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