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Know what is on your plate.

Chicken, broiler, rotisserie, BBQ, back, meat and skin

Poultry Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

251 Calories
20.3g Protein
0.4g Carbs
18.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.3g 51%
Carbs 0.4g 1%
Fat 18.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 251
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.1g
Cholesterol 118mg 39%
Sodium 509mg 22%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Protein 20.3g 41%
Vitamin D 5mcg 25%
Calcium 33mg 3%
Iron 0.8mg 5%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 14%
Niacin 5.6 MG 35%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.2 MG 9%
Folate, total 7 UG 2%
Choline, total 51.4 MG 9%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 24 UG 3%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 19 MG 5%
Phosphorus, P 217 MG 17%
Potassium, K 254 MG 5%
Sodium, Na 509 MG 22%
Zinc, Zn 1.5 MG 14%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 0%
Selenium, Se 35.4 UG 64%

Nutrition Highlights

  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).
  • Rich source of Selenium, Se (64% of Daily Value per 100g).
  • Good source of Niacin (35% DV).
  • Good source of Vitamin B-12 (25% DV).

About Chicken, broiler, rotisserie, BBQ, back, meat and skin

The back is the fattiest, most overlooked cut on a BBQ rotisserie bird. Dark meat and skin together produce a richer, juicier result than the breast, with a noticeably higher fat-to-protein ratio. It is the kind of cut that rewards patient eaters who do not mind working around bones to get at intensely flavored meat.

Dietary Information

Chicken, broiler, rotisserie, BBQ, back, meat and skin is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Chicken, broiler, rotisserie, BBQ, back, meat and skin include Selenium, Se (64% DV) , Niacin (35% DV) , Vitamin B-12 (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 251 calories per 100 grams, Chicken, broiler, rotisserie, BBQ, back, meat and skin gets 32% of its calories from protein, 1% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Chicken, broiler, rotisserie, BBQ, back, meat and skin

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