Chicken, dark meat, drumstick, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 75.3 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 152 MG | 7% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 19.2g per 100g.
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (23% DV).
About Chicken, dark meat, drumstick, meat only, with added solution, raw
Chicken drumstick, dark meat only, with added solution is a retail-prepared raw product where a brine or flavoring solution has been injected to improve moisture and seasoning. The added solution increases sodium compared to unseasoned raw chicken. Meat only means skin is absent, giving a leaner profile. Protein is good and fat is low without the skin. The added solution changes the cooking behavior slightly, generally making the meat more forgiving of higher internal temperatures without noticeable drying.
Dietary Information
Chicken, dark meat, drumstick, meat only, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, drumstick, meat only, with added solution, raw include Selenium, Se (41% DV) , Niacin (31% DV) , Pantothenic acid (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Chicken, dark meat, drumstick, meat only, with added solution, raw gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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