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Squab, (pigeon), meat only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 28 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Good source of Selenium, Se (25% DV).
About Squab, (pigeon), meat only, raw
Squab, which is domestic pigeon harvested young, offers a dark, richly flavored meat that sits somewhere between duck and beef in character. Raw meat-only squab is moderately lean with a solid protein content and no carbohydrates. The flavor is considerably more pronounced than chicken, with a mineral, gamey depth that reflects the bird's musculature. It is a restaurant and specialty-market bird in the United States, often roasted whole or pan-seared to a rosy medium-rare interior.
Dietary Information
Squab, (pigeon), meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Squab, (pigeon), meat only, raw include Copper, Cu (66% DV) , Niacin (43% DV) , Vitamin B-6 (31% DV) , Iron, Fe (25% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Squab, (pigeon), meat only, raw gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Squab, (pigeon), meat only, raw
See how Squab, (pigeon), meat only, raw compares to other foods in terms of nutrition:
- Squab, (pigeon), meat only, raw vs Chicken, ground, raw
- Squab, (pigeon), meat only, raw vs Chicken, ground, crumbles, cooked, pan-browned
- Squab, (pigeon), meat only, raw vs Chicken, broiler, rotisserie, BBQ, thigh, meat only
- Squab, (pigeon), meat only, raw vs Chicken, feet, boiled
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