Chicken, broilers or fryers, back, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (24% DV).
About Chicken, broilers or fryers, back, meat only, raw
Raw chicken back meat without skin is leaner than most people would expect from the back, where the meat is thin and threaded through a complex bone structure. Fat is moderate and protein is reasonable. No carbohydrates. Getting the meat off requires patience or cooking it first and then picking the bones. Many cooks use raw backs for stock rather than trying to prep them for table service, but the meat that falls from a simmered back is flavorful and works well in casseroles or rice dishes.
Dietary Information
Chicken, broilers or fryers, back, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, back, meat only, raw include Niacin (42% DV) , Selenium, Se (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Chicken, broilers or fryers, back, meat only, raw gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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