Quail, cooked, total edible
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.9 MG | 50% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 65.9 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.6 MG | 66% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
About Quail, cooked, total edible
Cooked quail is a lean, deeply flavored game bird with a protein-to-fat ratio that favors protein noticeably. There are no carbohydrates and no fiber, making it a pure animal protein source. The meat is darker and richer than chicken, closer in character to duck but lighter. It suits roasting, grilling, or braising and appears on menus as an upscale alternative to chicken or as traditional preparation in Mediterranean, French, and Japanese cuisines. The small size means one bird per person as a starter or two as a main course, with bones lending themselves to a flavorful stock afterward.
Dietary Information
Quail, cooked, total edible is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Quail, cooked, total edible include Copper, Cu (66% DV) , Niacin (50% DV) , Selenium, Se (40% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Quail, cooked, total edible gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quail, cooked, total edible
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