Turkey, thigh, from whole bird, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 63 MG | 11% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
About Turkey, thigh, from whole bird, meat only, with added solution, raw
This poultry cut is a flavorful and nutrient-dense option, offering a rich source of high-quality protein with minimal carbohydrates. Each 100-gram serving provides nearly 20 grams of protein, making it an excellent choice for muscle repair, immune function, and overall cellular health. It’s also relatively low in fat compared to other dark meat cuts, with just over 4 grams per serving, and contains no fiber, as it’s purely animal-based. The added solution during processing helps retain moisture, which can enhance tenderness and juiciness when cooked, though it may slightly increase the sodium content.
In the kitchen, this versatile cut shines in a variety of dishes. Its robust flavor and moist texture make it ideal for slow-cooking methods like braising or roasting, where it can absorb herbs, spices, and marinades beautifully. It’s also a popular choice for stews, soups, and casseroles, adding depth and heartiness to meals. For those seeking a leaner alternative to red meat, it can be used in tacos, stir-fries, or even ground for burgers. Its adaptability and nutritional profile make it a staple for health-conscious cooks looking to balance taste and wellness.
Dietary Information
Turkey, thigh, from whole bird, meat only, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, thigh, from whole bird, meat only, with added solution, raw include Vitamin B-12 (85% DV) , Selenium, Se (41% DV) , Niacin (36% DV) , Vitamin B-6 (25% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Turkey, thigh, from whole bird, meat only, with added solution, raw gets 67% of its calories from protein, 1% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, thigh, from whole bird, meat only, with added solution, raw
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