Chicken, broilers or fryers, skin only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 76 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (25% DV).
About Chicken, broilers or fryers, skin only, raw
Raw chicken skin on its own is almost entirely fat with a relatively small protein contribution. It contains no carbohydrates and essentially no fiber. In raw form it is rarely eaten directly, but it matters a great deal in cooking: it bastes the underlying meat as it renders, contributes to pan drippings, and crisps into crackling when exposed to high dry heat. Nutritionally it reads as a fat source first and foremost.
Dietary Information
Chicken, broilers or fryers, skin only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, skin only, raw include Niacin (25% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Chicken, broilers or fryers, skin only, raw gets 15% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, skin only, raw
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- Chicken, broilers or fryers, skin only, raw vs Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
- Chicken, broilers or fryers, skin only, raw vs Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
- Chicken, broilers or fryers, skin only, raw vs Chicken, skin (drumsticks and thighs), with added solution, raw
- Chicken, broilers or fryers, skin only, raw vs Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
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