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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Poultry Products Sr Legacy
214 Calories
23.5g Protein
0.1g Carbs
13.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 4.1g 21%
Trans Fat 0.1g
Cholesterol 128mg 43%
Sodium 174mg 8%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 14mcg 70%
Calcium 11mg 1%
Iron 1.0mg 6%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 63%
Carbs 0.1g 0%
Fat 13.8g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.2 MG 19%
Niacin 5.9 MG 37%
Pantothenic acid 1.1 MG 23%
Vitamin B-6 0.4 MG 23%
Folate, total 4 UG 1%
Choline, total 93.6 MG 17%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 23 MG 5%
Phosphorus, P 197 MG 16%
Potassium, K 254 MG 5%
Sodium, Na 174 MG 8%
Zinc, Zn 1.8 MG 17%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 31.1 UG 57%

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (57% of Daily Value per 100g).
  • Good source of Niacin (37% DV).
  • Good source of Pantothenic acid (23% DV).
  • Good source of Vitamin B-6 (23% DV).

About Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted contains 214 calories per 100g serving. It provides 23.5g of protein, 0.1g of carbohydrates, and 13.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 182 calories.

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