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Turkey, whole, dark meat, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 93.2 MG | 17% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 105 MG | 5% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, whole, dark meat, meat and skin, cooked, roasted
Roasted dark turkey meat with skin is the richer, more forgiving side of the bird. The skin adds considerable fat, giving the finished meat its familiar golden color and deeper flavor compared to white meat. Protein is high. There are essentially no carbs. For those who prioritize juicy over lean, this is the cut to reach for, especially in braises, stews, or straight off a holiday bird.
Dietary Information
Turkey, whole, dark meat, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, dark meat, meat and skin, cooked, roasted include Vitamin B-12 (69% DV) , Selenium, Se (55% DV) , Niacin (44% DV) , Zinc, Zn (30% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Turkey, whole, dark meat, meat and skin, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, whole, dark meat, meat and skin, cooked, roasted
See how Turkey, whole, dark meat, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
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- Turkey, whole, dark meat, meat and skin, cooked, roasted vs Turkey, dark meat from whole, meat only, with added solution, raw
- Turkey, whole, dark meat, meat and skin, cooked, roasted vs Turkey, dark meat, meat only, with added solution, cooked, roasted
- Turkey, whole, dark meat, meat and skin, cooked, roasted vs Turkey, dark meat from whole, meat and skin, with added solution, raw
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