Chicken, roasting, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, roasting, meat only, cooked, roasted
This popular poultry option is a staple in many healthy diets due to its high protein content and relatively low fat profile. A 100-gram serving provides an impressive 25 grams of protein, making it an excellent choice for those looking to maintain or build muscle mass. The meat is also naturally low in carbohydrates and contains no fiber, which can be beneficial for individuals following low-carb or ketogenic eating plans. With only 6.6 grams of fat per 100 grams, it's a lean protein source that can easily fit into calorie-controlled diets.
This versatile meat can be prepared in numerous ways, making it a favorite among home cooks and professional chefs alike. Roasting is a classic method that brings out the meat's natural flavors while keeping it moist and tender. It can also be grilled, baked, or sautéed for quick and easy meals. Shredded or diced, it's perfect for adding to salads, sandwiches, wraps, and stir-fries. For those looking to maximize its nutritional benefits, pairing it with a variety of colorful vegetables and whole grains can create a well-balanced, nutrient-dense meal that supports overall health and wellness.
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