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Chicken, roasting, meat only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, roasting, meat only, cooked, roasted
Roasted whole roasting chicken, meat only, is a lean, protein-rich base. With all skin removed, the fat content drops considerably from the whole-bird average. The slightly older age of roasting-type birds gives the meat a deeper flavor than a standard broiler, though the texture can be a touch firmer. Classic for carved Sunday roasts or meal-prep batches.
Dietary Information
Chicken, roasting, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, meat only, cooked, roasted include Niacin (49% DV) , Selenium, Se (45% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Chicken, roasting, meat only, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, roasting, meat only, cooked, roasted
See how Chicken, roasting, meat only, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, roasting, meat only, cooked, roasted vs Chicken, broilers or fryers, wing, meat only, cooked, stewed
- Chicken, roasting, meat only, cooked, roasted vs Chicken, roasting, meat and skin and giblets and neck, raw
- Chicken, roasting, meat only, cooked, roasted vs Chicken, roasting, giblets, raw
- Chicken, roasting, meat only, cooked, roasted vs Chicken, roasting, giblets, cooked, simmered
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