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Turkey, retail parts, wing, meat only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 50.4 MG | 9% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (40% DV).
About Turkey, retail parts, wing, meat only, raw
Raw turkey wing meat without skin is a lean cut that does not get nearly enough attention. Protein content is high and fat is minimal, similar in profile to a skinless breast. Wings are trickier to debone, which is probably why they are usually sold whole or cooked with the skin on, but the pure meat is genuinely lean and flavorful.
Dietary Information
Turkey, retail parts, wing, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, wing, meat only, raw include Vitamin B-6 (41% DV) , Niacin (40% DV) , Selenium, Se (39% DV) , Vitamin B-12 (38% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Turkey, retail parts, wing, meat only, raw gets 80% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, wing, meat only, raw
See how Turkey, retail parts, wing, meat only, raw compares to other foods in terms of nutrition:
- Turkey, retail parts, wing, meat only, raw vs Turkey, retail parts, breast, meat and skin, with added solution, raw
- Turkey, retail parts, wing, meat only, raw vs Turkey, thigh, from whole bird, meat only, with added solution, roasted
- Turkey, retail parts, wing, meat only, raw vs Turkey, retail parts, wing, meat and skin, raw
- Turkey, retail parts, wing, meat only, raw vs Turkey, retail parts, wing, meat and skin, cooked, roasted
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