Turkey, all classes, back, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 67.6 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.8 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Pantothenic acid (21% DV).
About Turkey, all classes, back, meat and skin, cooked, roasted
This cut of poultry offers a rich, savory flavor thanks to its combination of dark meat and skin. While it's slightly higher in calories and fat compared to leaner breast meat, it still provides an excellent source of high-quality protein—over a quarter of its weight comes from this essential macronutrient. The dark meat is also a good source of iron and zinc, which support energy production and immune health. Because it includes skin, it contains more fat, including some saturated fat, so portion control can be helpful for those monitoring fat intake.
In the kitchen, this cut is prized for its juiciness and depth of flavor, making it a favorite for slow-roasting, braising, or adding to hearty stews and soups. The skin helps retain moisture during cooking, resulting in tender, flavorful meat. It's often used in holiday meals, comfort food recipes, or as a base for rich broths. For a balanced plate, pairing it with plenty of vegetables and whole grains can create a satisfying, nutrient-dense meal.
Compare Turkey, all classes, back, meat and skin, cooked, roasted
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