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Turkey, mechanically deboned, from turkey frames, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (48% DV).
About Turkey, mechanically deboned, from turkey frames, raw
Mechanically deboned turkey from frames is a processed form of turkey meat recovered from carcass bones after primary cuts have been removed. Fat content is notably higher than whole-muscle turkey, and texture is softer and less defined. It shows up as an ingredient in processed turkey products rather than being sold on its own. Protein is present but the fat-to-protein ratio is less favorable than conventional cuts.
Dietary Information
Turkey, mechanically deboned, from turkey frames, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, mechanically deboned, from turkey frames, raw include Selenium, Se (48% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Turkey, mechanically deboned, from turkey frames, raw gets 26% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, mechanically deboned, from turkey frames, raw
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