Chicken, broilers or fryers, meat and skin, cooked, fried, batter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 63.5 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 292 MG | 13% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (44% DV).
About Chicken, broilers or fryers, meat and skin, cooked, fried, batter
This versatile protein source is a popular choice in many cuisines around the world. It's created by coating pieces of poultry in a seasoned batter before frying until golden and crispy. The result is a flavorful dish with a satisfying crunch that appeals to many palates. While delicious, it's worth noting that this preparation method significantly increases the fat content compared to other cooking techniques.
Nutritionally, this dish provides a substantial amount of protein, which is essential for building and repairing tissues in the body. It also contains carbohydrates from the batter coating, which can provide quick energy. However, the frying process adds a considerable amount of fat, including some saturated fat, which should be consumed in moderation as part of a balanced diet. The dish is relatively low in fiber, so it's beneficial to pair it with fiber-rich sides like vegetables or whole grains.
This protein-rich food is commonly enjoyed as a main course, often accompanied by various side dishes. It can be served hot or cold, making it suitable for both casual meals and special occasions. Some people enjoy it as part of a picnic or packed lunch. When incorporating this dish into your diet, consider balancing it with plenty of vegetables and other nutrient-dense foods to ensure a well-rounded meal.
Dietary Information
Chicken, broilers or fryers, meat and skin, cooked, fried, batter is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin, cooked, fried, batter include Selenium, Se (46% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, Chicken, broilers or fryers, meat and skin, cooked, fried, batter gets 31% of its calories from protein, 13% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin, cooked, fried, batter
See how Chicken, broilers or fryers, meat and skin, cooked, fried, batter compares to other foods in terms of nutrition:
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