Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.3 MG | 40% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 197 MG | 9% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (40% DV).
About Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Thigh meat from solution-enhanced chickens, braised and served without skin. The injection process adds moisture and sodium during processing, so the cooked meat is noticeably juicy even after long braising. Fat runs moderate, protein stays strong, and there are no carbs at all. Sodium-conscious cooks should look for plain (no added solution) thighs if this matters to them. For everyone else it is one of the more reliable, forgiving cuts for slow cooking.
Dietary Information
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised include Selenium, Se (49% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Chicken, dark meat, thigh, meat only, with added solution, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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