Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.3 MG | 40% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 197 MG | 9% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (40% DV).
About Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
This cut of poultry is a flavorful and tender option that comes from the lower part of the bird's leg. It is known for its darker color and richer taste compared to white meat, thanks to a higher concentration of myoglobin, a protein that helps transport oxygen to the muscles. When prepared using slow, moist-heat methods like braising, it becomes exceptionally juicy and succulent, making it a favorite in many global cuisines. Often sold with an added solution, this meat is designed to retain moisture and enhance flavor during cooking, though it's important to check labels if you're monitoring sodium intake.
Nutritionally, it offers a solid protein source with about 23 grams per 100-gram serving, making it valuable for muscle maintenance and repair. It contains minimal carbohydrates and no fiber, aligning well with low-carb and ketogenic eating patterns. The fat content, at 8 grams per serving, is higher than white meat but still moderate, and it provides essential fatty acids. While it lacks the fiber found in plant-based foods, it pairs well with vegetables or whole grains to create a balanced meal. Its versatility in dishes—from hearty stews and curries to grilled skewers and casseroles—makes it a staple for those seeking both nutrition and flavor.
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