Chicken, capons, meat and skin and giblets and neck, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 1.0 UG | 42% | |
| Vitamin A, RAE | 272 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (42% DV).
About Chicken, capons, meat and skin and giblets and neck, raw
Raw capon with meat, skin, giblets, and neck reflects the whole-bird average for this castrated male chicken breed, raised specifically for table quality. Capons are fattier and larger than standard broilers, prized for exceptionally moist, flavorful meat. The whole-bird number includes the giblet contribution but is dominated by the rich skin and well-marbled flesh.
Dietary Information
Chicken, capons, meat and skin and giblets and neck, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, capons, meat and skin and giblets and neck, raw include Niacin (44% DV) , Vitamin B-12 (42% DV) , Vitamin A, RAE (30% DV) , Selenium, Se (22% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Chicken, capons, meat and skin and giblets and neck, raw gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, capons, meat and skin and giblets and neck, raw
See how Chicken, capons, meat and skin and giblets and neck, raw compares to other foods in terms of nutrition:
- Chicken, capons, meat and skin and giblets and neck, raw vs Turkey, thigh, from whole bird, meat only, roasted
- Chicken, capons, meat and skin and giblets and neck, raw vs Turkey, retail parts, thigh, meat and skin, raw
- Chicken, capons, meat and skin and giblets and neck, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- Chicken, capons, meat and skin and giblets and neck, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
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