Chicken, broilers or fryers, wing, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (45% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (35% DV).
About Chicken, broilers or fryers, wing, meat only, cooked, fried
This food is a lean protein source that comes from the wing portion of poultry. It is particularly notable for its high protein content, providing over 30 grams per 100-gram serving, making it an excellent choice for those looking to meet their daily protein needs. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic diets. The fat content is moderate at 9.2 grams per 100 grams, with a mix of saturated and unsaturated fats. It is also a good source of essential nutrients like B vitamins, particularly niacin and vitamin B6, which support energy metabolism and brain function.
This food is versatile in the kitchen and can be prepared in various ways, though it is often enjoyed breaded and fried for a crispy texture. It can also be grilled, baked, or roasted for a healthier preparation. Commonly used in dishes like wings, stir-fries, and soups, it pairs well with a variety of seasonings and sauces. For those mindful of their fat intake, removing the skin before cooking can further reduce the fat content while still retaining its rich flavor and satisfying texture.
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