Chicken, broilers or fryers, wing, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (45% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (35% DV).
About Chicken, broilers or fryers, wing, meat only, cooked, fried
Fried broiler wing meat without skin is surprisingly lean and protein-dense. Without the skin, the fat drops sharply, and what remains is compact white meat with a firm texture. The challenge is that removing skin from wings before cooking changes the whole eating experience - most people keep it on.
Dietary Information
Chicken, broilers or fryers, wing, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, wing, meat only, cooked, fried include Selenium, Se (46% DV) , Niacin (45% DV) , Vitamin B-6 (35% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Chicken, broilers or fryers, wing, meat only, cooked, fried gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, wing, meat only, cooked, fried
See how Chicken, broilers or fryers, wing, meat only, cooked, fried compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, wing, meat only, cooked, fried vs Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
- Chicken, broilers or fryers, wing, meat only, cooked, fried vs Chicken, broilers or fryers, leg, meat and skin, raw
- Chicken, broilers or fryers, wing, meat only, cooked, fried vs Chicken, broilers or fryers, leg, meat only, cooked, fried
- Chicken, broilers or fryers, wing, meat only, cooked, fried vs Chicken, broilers or fryers, leg, meat only, cooked, roasted
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