Chicken, broilers or fryers, leg, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 41.6 MG | 8% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-12 (23% DV).
About Chicken, broilers or fryers, leg, meat and skin, raw
This cut of poultry comes from the lower portion of the bird's leg, including both the dark meat and the skin. It's known for its rich flavor and tender texture, making it a favorite in many cuisines. The presence of the skin adds a significant amount of fat, which contributes to its calorie content and provides a moist, juicy result when cooked. While the meat itself is a good source of high-quality protein, the skin also means it contains more saturated fat than skinless cuts, so it's best enjoyed in moderation as part of a balanced diet.
Nutritionally, this cut offers essential nutrients like B vitamins, particularly B6 and niacin, which support energy metabolism and overall health. It's also a source of minerals such as selenium and phosphorus. In the kitchen, it's incredibly versatile—perfect for grilling, roasting, braising, or frying. The skin helps retain moisture during cooking, making it ideal for slow-cooked dishes like stews or braises. For those mindful of fat intake, removing the skin before cooking can reduce calories and saturated fat while still preserving much of the protein and flavor. Whether used in hearty comfort meals or lighter preparations, this cut remains a popular choice for its taste and adaptability.
Compare Chicken, broilers or fryers, leg, meat and skin, raw
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