Chicken, broilers or fryers, breast, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 14.8 MG | 92% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 95.9 MG | 17% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 33.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Niacin (92% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (38% DV).
About Chicken, broilers or fryers, breast, meat only, cooked, fried
Fried boneless skinless chicken breast concentrates the protein further as water evaporates during cooking. Fat remains low, mostly from frying oil, since the meat itself has so little. The small carbohydrate reading comes from a light flour coating. This is the leanest fried chicken option and one of the highest-protein cooked chicken preparations in the USDA data. Served sliced over salads, in wraps, or as a standalone entree, it forms the backbone of high-protein meal plans.
Dietary Information
Chicken, broilers or fryers, breast, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, meat only, cooked, fried include Niacin (92% DV) , Selenium, Se (48% DV) , Vitamin B-6 (38% DV) , Pantothenic acid (21% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Chicken, broilers or fryers, breast, meat only, cooked, fried gets 72% of its calories from protein, 1% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, breast, meat only, cooked, fried
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