Chicken, broilers or fryers, breast, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 14.8 MG | 92% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 95.9 MG | 17% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 33.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Niacin (92% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (38% DV).
About Chicken, broilers or fryers, breast, meat only, cooked, fried
This lean, white meat is one of the most popular sources of high-quality protein in many diets. With nearly 33 grams of protein per 100 grams, it provides essential amino acids needed for muscle repair, immune function, and overall growth. It's also naturally low in carbohydrates and contains minimal fat when the skin is removed, making it a staple for those seeking to manage calorie intake without sacrificing protein. However, when fried, the preparation method adds extra fat and calories, so cooking methods like grilling, baking, or poaching can help retain its nutritional benefits while keeping fat content lower.
In the kitchen, this versatile meat is used in countless dishes around the world. It can be sliced into salads, shredded for tacos or sandwiches, or served as a main entrée alongside vegetables and grains. Its mild flavor makes it an ideal canvas for a variety of seasonings and marinades, from zesty citrus to smoky spices. Whether stir-fried with vegetables, simmered in soups, or grilled for meal prep, it adapts easily to different cuisines and dietary preferences, making it a reliable choice for balanced, protein-rich meals.
Compare Chicken, broilers or fryers, breast, meat only, cooked, fried
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