Emu, inside drum, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 2.7 MG | 53% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (23% DV).
About Emu, inside drum, raw
This lean red meat comes from the leg muscle of a large flightless bird native to Australia. With just 1.5 grams of fat per 100 grams, it's one of the leanest animal proteins available, making it an excellent choice for those seeking high-protein, low-fat options. The meat is rich in iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Its extremely low carbohydrate content makes it suitable for ketogenic and other low-carb dietary patterns.
In the kitchen, this versatile meat can be prepared similarly to lean cuts of beef or venison. It's best cooked to medium-rare or medium to maintain tenderness, as the lack of fat means it can become tough if overcooked. Popular preparations include grilling, pan-searing, or slow-cooking in stews and braises. The mild, slightly sweet flavor pairs well with bold seasonings and marinades. Many health-conscious consumers appreciate it as a sustainable alternative to traditional red meats, as emus require less land and feed than cattle while providing comparable protein content.
Compare Emu, inside drum, raw
See how Emu, inside drum, raw compares to other foods:
- Emu, inside drum, raw vs Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
- Emu, inside drum, raw vs Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
- Emu, inside drum, raw vs Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
- Emu, inside drum, raw vs Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.