Emu, inside drum, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 2.7 MG | 53% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (23% DV).
About Emu, inside drum, raw
Raw emu inside drum is a specific muscle cut from the leg, and in raw form it is exceptionally lean, with protein as the dominant macronutrient and fat barely registering. The inside drum is one of several named muscles in emu butchery, a practice borrowed from ostrich processing, where the large hindquarter muscles are separated into individual cuts rather than sold as a whole leg. The meat is dark, firm, and fine-grained. For cooking, it benefits from marinating and low-and-slow preparation or thin slicing before quick searing, as its low fat makes it vulnerable to toughening over high heat.
Dietary Information
Emu, inside drum, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, inside drum, raw include Vitamin B-12 (94% DV) , Selenium, Se (57% DV) , Pantothenic acid (53% DV) , Niacin (46% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Emu, inside drum, raw gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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