Turkey, ground, fat free, pan-broiled crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 12.6 MG | 78% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 64.4 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
About Turkey, ground, fat free, pan-broiled crumbles
Pan-broiled fat-free ground turkey crumbles are cooked by breaking the meat into small pieces as it heats in a pan, producing a dry, protein-dense result. The fat-free designation means there is very little to render out during cooking, and the crumbles tend to be drier than standard ground turkey crumbles. Protein content after cooking is very high relative to overall weight. The mild flavor takes seasoning well and the crumbles are easy to add to pasta sauces, grain bowls, soups, or tacos. For anyone tracking macros tightly, this is a straightforward high-protein, nearly zero-fat cooked meat.
Dietary Information
Turkey, ground, fat free, pan-broiled crumbles is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, fat free, pan-broiled crumbles include Niacin (78% DV) , Vitamin B-6 (64% DV) , Selenium, Se (57% DV) , Vitamin B-12 (29% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Turkey, ground, fat free, pan-broiled crumbles gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, ground, fat free, pan-broiled crumbles
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