Turkey, ground, fat free, pan-broiled crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 12.6 MG | 78% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 64.4 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
About Turkey, ground, fat free, pan-broiled crumbles
This lean protein source is made from ground turkey breast with all visible fat removed, then cooked by pan-broiling to create small, crumbled pieces. With nearly 32 grams of protein per 100-gram serving and zero carbohydrates, it's an excellent option for those seeking high-protein, low-carb meals. The minimal fat content—just 2.7 grams per serving—makes it significantly leaner than traditional ground beef, though this also means it can dry out more quickly during cooking.
The high protein content supports muscle maintenance and growth, making it popular among athletes and those following fitness-focused diets. It's also rich in B vitamins, particularly niacin and B6, which aid in energy metabolism and nervous system function. The absence of carbohydrates makes it suitable for ketogenic and other low-carb eating plans.
Commonly used in dishes like turkey chili, stuffed peppers, lettuce wraps, and as a substitute for ground beef in tacos or pasta sauces, this versatile ingredient adapts well to various cuisines. Its mild flavor readily absorbs seasonings and spices, making it ideal for both savory and spicy preparations. When cooking, adding a small amount of healthy oil or broth can help maintain moisture, as the lack of fat means it can become tough if overcooked.
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