Ostrich, tip trimmed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 5.0 UG | 208% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.2 UG | 64% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Ostrich, tip trimmed, raw
This lean, red meat comes from a large flightless bird native to Africa, offering a unique alternative to traditional red meats. With an impressive 21.9 grams of protein per 100-gram serving and just 2.3 grams of fat, it stands out as one of the leanest protein sources available. The meat is completely carb-free and contains no dietary fiber, making it an excellent choice for low-carb and ketogenic diets. Its protein profile is rich in essential amino acids, supporting muscle maintenance and growth, while the minimal fat content—mostly unsaturated—makes it heart-healthier than many other red meats.
In the kitchen, this meat is prized for its versatility and mild, slightly sweet flavor, which is often compared to lean beef but with a more delicate taste. It can be grilled, pan-seared, or roasted, and works well in dishes like stir-fries, kebabs, and steaks. Because of its low fat content, it cooks quickly and can become tough if overcooked, so it's best prepared to medium-rare or medium. Health-conscious cooks appreciate its ability to absorb marinades and spices, making it a flavorful yet nutritious centerpiece for meals. Whether you're looking to diversify your protein sources or reduce dietary fat, this meat offers a sustainable and nutrient-dense option.
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