Ostrich, tip trimmed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 5.0 UG | 208% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.2 UG | 64% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Ostrich, tip trimmed, raw
Ostrich tip trimmed is a lean muscle cut with fat trimmed away, leaving primarily protein-dense muscle tissue with minimal intramuscular fat. Like other ostrich cuts, it contains no carbohydrates and has a dark red color that looks more like beef than poultry. Tip trimmed cuts are often used for roasting or slow cooking, where the connective tissue can break down over time. Because trimming removes surface fat, extra attention to basting or braising liquid helps keep the meat moist. It is a practical everyday-use cut for those purchasing ostrich meat regularly, offering good protein density without the premium price of the tenderloin.
Dietary Information
Ostrich, tip trimmed, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, tip trimmed, raw include Vitamin B-12 (208% DV) , Selenium, Se (64% DV) , Zinc, Zn (34% DV) , Niacin (30% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Ostrich, tip trimmed, raw gets 77% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, tip trimmed, raw
See how Ostrich, tip trimmed, raw compares to other foods in terms of nutrition:
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- Ostrich, tip trimmed, raw vs Chicken, liver, all classes, cooked, simmered
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