Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 31 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (35% DV).
About Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
This poultry cut is known for its rich, savory flavor and juicy texture, thanks to its higher fat content compared to white meat. It's a good source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. The dark meat also contains more iron and zinc than white meat, making it a valuable option for supporting energy levels and immune health. However, when prepared with batter and fried, the calorie and fat content increases significantly, so portion control and preparation methods are important for those monitoring their intake.
In the kitchen, this versatile ingredient is often used in comfort food classics like fried chicken, where the batter creates a crispy exterior while locking in moisture. It can also be grilled, roasted, or braised for a healthier twist, allowing its natural flavors to shine. Many cuisines incorporate it into hearty stews, curries, or stir-fries, where its robust taste complements bold spices and sauces. Whether enjoyed as a indulgent treat or a balanced meal, it remains a popular choice for its satisfying flavor and adaptability in recipes.
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