Quail, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
About Quail, meat only, raw
Skinless raw quail meat is much leaner than the whole bird, shifting to a clearly high-protein, low-fat profile. The flavor remains distinctive, more mineral and complex than commercial chicken. It works well in quick-sear preparations or pan roasting with herbs. Zero carbohydrates. Worth seeking out for anyone who wants lean, flavorful poultry outside the chicken-and-turkey rotation.
Dietary Information
Quail, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Quail, meat only, raw include Copper, Cu (66% DV) , Niacin (51% DV) , Selenium, Se (32% DV) , Vitamin B-6 (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Quail, meat only, raw gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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