Quail, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
About Quail, meat only, raw
This small game bird offers a rich source of high-quality protein, with a 100g serving providing over 21 grams to support muscle maintenance and repair. It's naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic eating patterns. The fat content is moderate at 4.5 grams per 100g, with a favorable profile that includes essential fatty acids. As a lean protein source, it delivers important micronutrients like iron, phosphorus, and B vitamins, particularly B12 and niacin, which play crucial roles in energy metabolism and red blood cell formation.
In culinary applications, this bird is prized for its tender, slightly gamey flavor that pairs well with both delicate and robust seasonings. The meat cooks quickly due to its small size and lean nature, making it ideal for grilling, roasting, or pan-searing. Many chefs recommend cooking it to medium doneness to maintain juiciness, as overcooking can lead to dryness. It's commonly featured in fine dining as a sophisticated alternative to chicken, often served whole or butterflied with complementary sauces. The meat also works well in stews and braises, where slower cooking methods help develop deeper flavors while keeping the meat succulent.
Compare Quail, meat only, raw
See how Quail, meat only, raw compares to other foods:
- Quail, meat only, raw vs Goose, liver, raw
- Quail, meat only, raw vs Guinea hen, meat and skin, raw
- Quail, meat only, raw vs Pheasant, leg, meat only, raw
- Quail, meat only, raw vs Quail, meat and skin, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.