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Quail, meat only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
About Quail, meat only, raw
Skinless raw quail meat is much leaner than the whole bird, shifting to a clearly high-protein, low-fat profile. The flavor remains distinctive, more mineral and complex than commercial chicken. It works well in quick-sear preparations or pan roasting with herbs. Zero carbohydrates. Worth seeking out for anyone who wants lean, flavorful poultry outside the chicken-and-turkey rotation.
Dietary Information
Quail, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Quail, meat only, raw include Copper, Cu (66% DV) , Niacin (51% DV) , Selenium, Se (32% DV) , Vitamin B-6 (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Quail, meat only, raw gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Quail, meat only, raw
See how Quail, meat only, raw compares to other foods in terms of nutrition:
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- Quail, meat only, raw vs Quail, cooked, total edible
- Quail, meat only, raw vs Pheasant, cooked, total edible
- Quail, meat only, raw vs Dove, cooked (includes squab)
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