Goose, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 6.2 MG | 124% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 738 UG | 185% | |
| Vitamin B-12 | 54 UG | 2250% | |
| Vitamin A, RAE | 9,309 UG | 1034% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 7.5 MG | 836% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 68.1 UG | 124% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (836% of Daily Value per 100g).
- Rich source of Selenium, Se (124% of Daily Value per 100g).
About Goose, liver, raw
This delicacy from waterfowl is prized for its rich, buttery texture and intense flavor. It's particularly notable for its high content of vitamin A and iron, making it a nutrient-dense option when consumed in moderation. The liver is also a good source of high-quality protein and contains significant amounts of B vitamins, especially B12, which is essential for nerve function and the formation of red blood cells.
In culinary traditions, particularly in French cuisine, this ingredient is often transformed into pâté or terrine, where its natural richness is complemented by the addition of butter, herbs, and sometimes fortified wine. It can also be pan-seared briefly to maintain a tender, slightly pink center, allowing its delicate flavor to shine. Due to its high fat content, it's typically used sparingly as a spread or a luxurious addition to appetizers. When incorporating it into a balanced diet, portion control is key, as its calorie density is considerable despite its compact size.
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