Goose, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 6.2 MG | 124% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 738 UG | 185% | |
| Vitamin B-12 | 54 UG | 2250% | |
| Vitamin A, RAE | 9,309 UG | 1034% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 7.5 MG | 836% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 68.1 UG | 124% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (836% of Daily Value per 100g).
- Rich source of Selenium, Se (124% of Daily Value per 100g).
About Goose, liver, raw
Goose liver is nutritionally dense in a way that puts most other cuts to shame. Raw, it carries meaningful protein alongside a modest fat level, but the real story is its micronutrient concentration: organ meats like this are among the richest sources of iron, B12, and folate found in any food. There is a small but notable carbohydrate fraction from glycogen stored in the liver tissue, which is unusual for meat. The flavor is assertive and slightly sweet, best handled simply, with high heat and little fuss.
Dietary Information
Notable micronutrients in Goose, liver, raw include Vitamin B-12 (2250% DV) , Vitamin A, RAE (1034% DV) , Copper, Cu (836% DV) , Folate, total (185% DV) , and Iron, Fe (170% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Goose, liver, raw gets 49% of its calories from protein, 19% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goose, liver, raw
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